The Anti-Anxiety Diet by Sarah Wilson

Author:Sarah Wilson
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2018-03-13T04:00:00+00:00

Notes

To boost this recipe, serve with 1/2 cup cooked quinoa or cooked chickpeas.

For a dairy-free option, replace the cow’s-milk yogurt with coconut yogurt.

Tip #8—Eat This: Stock

Making your own stock is one of the best things you can do to heal your gut. There is ample evidence to show that consuming stock improves digestion, is healing for the gut, reduces inflammation, helps reduce stress, and can calm an anxious soul (ergo the notion of chicken soup for the soul!). You can read more about the science at http://www.sarahwilson.com/2012/01/how-to-make-bone-broth-and-why-you-should/

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